Since 2008, we've been transforming lives — one workout at a time.
For over a decade, A.B.S. has been dedicated to helping individuals achieve their fitness goals through expert coaching, innovative training methods, and a supportive community. What started as a passion for fitness has grown into a movement, empowering people to push beyond their limits and unlock their full potential.
Originally founded as Advanced Body Studio, we rebranded to Absolute Body Solutions (A.B.S.) in 2020 to reflect our growth, evolution, and commitment to total-body transformation.
A.B.S. isn’t just a fitness program—it’s a movement. We’re a community of like-minded individuals committed to self-improvement, constantly evolving through cutting-edge training methods. Our dynamic, results-driven workouts are designed to challenge both body and mind, helping you build strength, resilience, and confidence.
At A.B.S., we believe fitness should be personal, engaging, and—above all—effective. Whether you're just starting out or leveling up, our tailored programs are here to help you crush your goals. Join us, and let’s redefine what’s possible together!
Join us and be part of a legacy built on strength, resilience, and transformation!
Get to know your Trainer
Meet Quinten Rall - The Power behind A.B.S
I’m Quinten Rall, the founder and driving force behind A.B.S. With over 30 years in the sport and fitness industry, I’ve dedicated my life to helping people push past their limits and unlock their full potential.
Client Success & Professional Achievements
I’ve had the privilege of coaching 19 clients who placed in the Top 10 of the USN Challenge, with three crowned national winners.
From 2009 to 2018, I served as the Strength & Conditioning Coach for the SWD Eagles provincial rugby team, playing a key role in their journey to becoming Currie Cup First Division Champions in 2018.
