Welcome to Absolute Body Solutions Fitness Studio!

Join Absolute Body Solutions today & redefine your limits!

Your fitness journey starts here. Are you ready? Let’s make it happen together!

Welcome to Absolute Body Solutions (A.B.S)

Where Strength Meets Community & Transformation Begins

At A.B.S., we believe a strong body leads to a strong mind—and a happier, healthier life. Whether your goal is to lose weight, build muscle, boost endurance, or simply feel your best, we have the tools, expertise, and motivation to guide you every step of the way. Join our community and take the first step toward the fittest version of YOU!

Why Choose A.B.S

We’re not just another fitness studio—we’re a movement. Our workouts are fun, challenging, and designed to push you beyond your limits while keeping you engaged. We focus on:

Strength Building
Cardiovascular Fitness
Flexibility & Mobility
Muscle Toning
Weight Management

Memberships

💪 Includes:
4 classes per week
Monthly consultations to track progress
Dietary guidance & support

Our expert-led classes blend resistance training, strength-building, and cardio for a well-rounded workout experience. Stretching and breathwork are incorporated into every session, ensuring you leave feeling refreshed and recharged.

What to expect in our classes

A.B.S. offers personal training in an innovative and social group setting.
Here’s what makes us different:

Train Together, Thrive Together

You’ll be paired with a training partner to encourage and push each other.

Supportive Community

Our A.B.S. family is here to lift you up—literally and figuratively!

Full-Body Workouts

Every session combines strength, resistance, and cardio for maximum results.

Progress Tracking

We track your journey with regular check-ins, measurements, and dietary guidance.

Strength Building

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Muscle Toning

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Weight Managment

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About A.B.S

For over a decade, A.B.S. has been dedicated to helping individuals achieve their fitness goals through expert coaching, innovative training methods, and a supportive community. What started as a passion for fitness has grown into a movement, empowering people to push beyond their limits and unlock their full potential.

Transformations - Are you ready for a change?

We create a platform for real results—starting with the right mindset, a structured nutrition plan, and a training program tailored to YOU.

Personalized plans to match your goals
Weekly progress tracking & measurements
Holistic approach—fitness, nutrition, and mental focus

Your transformation starts NOW! Let’s make big changes together.

Check Out Our Transformations
See real-life results from our dedicated A.B.S. members. Visit our Real Results Photo Album to witness the power of commitment and expert training!

YouthFit - Empower. Grow. Start Now

Designed for teens of all fitness levels, our YOUTHFIT program helps young athletes achieve their best results in a safe and supportive environment. We focus on building strength, confidence, and lifelong healthy habits.

Daily Classes: Monday - Thursday, 2:30 PM - 3:30 PM
4 classes a week / 16 per month
Start your journey to a stronger, healthier you—JOIN TODAY!

What Clients are Saying

I have really enjoyed training with Quinten. He is knowledgeable regarding all things fitness related, including diet. His classes are always thought out. The gym is well maintained and clean. I would recommend Quinten to anyone that is serious about training and getting healthier.
Mike Soekoe

Absolutely love my training with Quinten at ABS Fitness Studio. My journey started 4 years ago.

I was always busy in gym but personal attention and variety of different programs Quinten developed, made a huge difference in my training. Understanding my body and the importance of building muscles. Will definitely recommend as best studio in George.

Zheniya Zubareva

It is an awesome place and you meet new friends. The training is 200% above any other gym and personal guidance is on the spot.

Good and sustainable healthy advice. Me and my wife are enjoying our fitness and strength exercise every day.

Jimmy Farnham

Quinten is a fantastic fitness and strength trainer. He is highly knowledgeable, and passionate about ensuring his students work out safely and correctly. Best of all he has a knack of helping his students achieve levels of fitness and strength many may have thought not possible- and all the while making it fun too!
Linda Soekoe

Do yourself a favour and visit ABS Fitness Studio, it is my go-to daily boost. I primarily engage in strength training in a small group with Quinten overseeing the training session personally. The training facilities are top-notch, with a wide variety of equipment that caters to all fitness levels.

The gym is spacious, clean and well maintained, creating a motivating environment for workouts. Quinten is highly knowledgeable and supportive, providing personalized guidance and encouragement throughout the sessions. He takes the time to understand your fitness goals and tailor the workouts accordingly, ensuring you get the most out of each session. The studio offers a wide range of programs that keep the workouts interesting and challenging.

Overall, I highly recommend ABS Fitness Studio to anyone looking for a comprehensive and enjoyable fitness experience. Whether you're a beginner or an experienced athlete, you will find everything you need to achieve your fitness goals here.

Sanel Borman

Quinten is truly exceptional and highly knowledgeable! He is patient, kind, and encourages you to push yourself further. He offers support not just physically, but mentally as well. My fitness journey with Quinten has been an incredibly positive and rewarding experience!

Theresa Terblanche

A most incredible and inspiring teacher, revealing relevant instructions and helping to clarify understanding for continual progression and optimal results. Jeannie Holmes

Quentin is a champ with years of knowledge and experience. The studio is a great space to train in; well equipped, social but also very focused.

Sean Holmes

I highly recommend any person that is serious about health. Quinten has over 3 decades of experience. The team go out of their way to help. advise. assist teach and more. 5 stars! Desmond Williams